We are ALL going through it during this pandemic. There are no words to describe the trauma that has been inflicted on all of us in 2020. We all feel it. From multiple angles, at that!
I have tried so hard to stay positive all throughout 2020. And it has been difficult, to say the least. But I always make sure to take care of me because if I don't, who will? I can't pour into my loved one's cups if my cup is empty. If you know me, you know I love taking care of my body spiritually, mentally, physically, emotionally, etc. Self-care is so important! And can honestly be so inexpensive. I have listed some "self-care" activities you can do that are under $10! Journaling ($2): All you need is a journal and a pen from the dollar store. I enjoy journaling whenever I need an outlet to release literally anything. Whether it be emotionally, mentally, epiphanies, manifestations, goal setting, etc. There is a lot of power in writing things down. Meditation (free, just need oxygen): I started meditating by looking into guided meditation videos on YouTube about 5 years ago. They are these videos that have a voice guide you, your thoughts, and breathing. It simplifies meditation for beginners. Essentially, all you really need is yourself! Meditation is really all about breathing. The music and sounds are helpful for relaxation but not necessary. I tell everyone, the key to meditation is simply focusing on your breathing; whenever your mind starts to wander, shift back to your breaths. Don't forget to be gentle on yourself. it takes practice! Yoga (WiFi or a book you can borrow from a public library): All you need is YouTube to follow people who guide yoga sessions or borrow a yoga book from the library! A library card is approximately $1. My favorite yogi (a person who performs yoga) on YouTube is "Yoga with Adriene." She has countless yoga videos and series to follow along. They range in time, so you can always do shorter sessions if you prefer. Face Masks ($9): My favorite face mask is the Aztec Clay Healing Mask, which is only $8 at Target. I like to pair this with Apple Cider Vinegar, which you can get for $1 at the Dollar Tree. Make sure to read the instructions because it gets messy! Also DO NOT pour the excess liquid solution down the sink! It will clog up your drains. Wine ($7): My favorite brand under $10 is anything by Oliver Winery. Treat yourself to a wine night with some good company! A Walk in the Park (free): All you need for this is the outdoors (a safe environment). You could also bring a large blanket you don't mind getting dirty for a little picnic! Stress-Relief Tea (under $5): There are so many "stress-free" teas in the tea aisle at your local grocery store. My favorites are the "Bigelow" and "Yogi" brands. Something about a hot cup of tea is just so therapeutic. Coloring ($4): I know it sounds so silly, but coloring books bring so much joy. They have so many adult coloring books at stores nowadays! It helps you practice "Mindfulness" and living in the "present"; not stressing the past or future. All you need is a coloring book ($3) and colored pencils ($1) from Walmart. Essential Oil Diffuser (Varies): I love my diffuser, it has helped me in so many ways, such as sleep & stress. You can find various diffusers and/or essential oils on Google for each under $10. The essential oils I like to put in my diffuser include eucalyptus, peppermint, and lavender. Incense ($1): I love burning incense after I clean my room! It adds a nice finishing touch to a freshly cleaned room! Plants (varies): Try growing a plant! There are various plants under $10 on Amazon. Make sure you do your research on the plant before purchasing; some are more difficult to care for than others! These are just some ways that you can take care of yourself on a budget! Hope you find these of use! Leave a comment if you decide to try any of these activities!
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thoughts from the soul.I have a lot to say. I'm a Leo sun+moon sign with a Pisces rising... that should explain it all. Archives
May 2022
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